Benefits of Manuka Honey

Manuka honey is world renowned for its endless list of uses and benefits. It has amazing antibacterial, anti-inflammatory, anti fungal and antimicrobial properties, which make it an all rounder when it comes to healing the body.

Nutritional supplement 

Manuka honey contains a variety of vitamins and minerals. Some of these include niacin (vitamin B3), calcium, copper, riboflavin, iron, magnesium, potassium and zinc. These can help to eliminate potentially destructive free radicals inside the human body.


Immune Support 

Manuka honey is packed full of vitamins and minerals that help to boost the immune system. The presence of prebiotic's assist in supporting gut-based immunity. Research suggests that it may also have antiviral effects, which can help protect your body from the flu and fight antibiotic resistant viruses. 


Wound Healing 

Manuka honey is highly antibacterial, it also contains enzymes that act as a disinfectant and inhibits bacteria from growing, making it great for open cuts and burns. It also dries out wounds due it its low water content. Anti-inflammatory properties help to reduce swelling, redness and pain. 



Manuka honey is a natural prebiotic, which helps to reduce inflammation and digestive discomfort by nurturing the guts good bacteria. This in turn, helps to soothe symptoms such as bloating, constipation and gas. 



The antibacterial properties of Manuka honey help to kill acne-causing bacteria and decrease inflammation caused by pimples or irritated skin. It contains natural enzymes that work to break down dead skin cells, revealing smoother and brighter skin. Manuka is also a great for hydrating and soothing the skin.


Skin Irritations 

The anti-inflammatory properties of Manuka honey can reduce itchiness, dryness and redness associated with eczema or other skin irritations. It also has antibacterial and anti fungal properties, which can help with the size and severity of eczema flare-ups.


Oral health

Manuka honey can kill bacteria living in biofilms (surfaces like teeth). This makes it a great remedy to reduce plaque and soothe toothaches, which helps to minimise bad breath.