How to choose the right MGO level for you

The world of Manuka honey can often times be complex and confusing. The Manuka grading system can be hard to wrap your head around, making it difficult to find the product best suited to your needs.  Here we will break down the difference between MGO and UMF and how to choose the right MGO level for you.  

Grading Systems 

The grade given to Manuka honey simply measures the level of Methylglyoxal (MGO) found in that honey, with the higher the MGO, the more health benefits provided. 

Australia and New Zealand have their own methods for grading Manuka honey, known as MGO (Methylglyoxal) and UMF (Unique Manuka Factor). Both of these grading systems were set up by independent bodies, to protect the integrity of Manuka honey.  

MGO vs. UMF Grading Comparisons

Which Level of MGO is Right for me?

120+ MGO

This strength of MGO is designed for everyday use. Used to maintain a healthy immune system, as an energy booster or a natural sweetener. We recommend this strength for individuals wishing to try out Manuka honey or are looking for something to boost and maintain a well functioning immune system.

  • Natural sweetener
  • Natural energy booster
  • Everyday nutritional supplement
  • Helps maintain a healthy immune system
  • Assists with minor digestive issues

300+ MGO

A mid-level strength of Manuka honey, 300+ MGO is suitable for everyday medicinal use. This level of MGO has been proven to effectively treat sore throats, abdominal discomfort and digestive issues, minor cuts and wounds and acne or skin infections. Daily consumption is also extremely beneficial for boosting immune systems.

  • Everyday nutritional supplement
  • Helps maintain a healthy immune system
  • Natural energy booster
  • Soothes sore throats
  • Reduces inflammation that causes abdominal discomfort or bloating
  • Treats and soothes acne and other skin irritations
  • Reduces inflammation, swelling and infections associated with cuts or wounds
  • Kills bacteria living on teeth and gums

550+ MGO

550+ MGO Manuka honey has exceptional healing properties, suitable for treatment of more severe medical conditions. This includes the treatment of abdominal discomfort and poor digestion associated with gastric inflammation, skin infections such as ringworm or eczema, acne, inflammation, infections or scarring from cuts and wounds. Research has also shown that this level of MGO in Manuka honey is also effective towards the treatment of antibiotic resistant bacteria.

  • Everyday nutritional supplement
  • Helps maintain a healthy immune system
  • Natural energy booster
  • Reduces gastric and intestinal inflammation
  • Treats fungal infections such as ringworm and eczema
  • Treats and soothes acne and other skin irritations
  • Reduces inflammation, swelling and infections associated with cuts or wounds
  • Kills bacteria living on teeth and gums
  • Can treat antibiotic resistance bacteria